Bean Anita:
A Complete Guide To Sports Nutrition

6 Rev Ed

A & C Black Publishers Ltd (United Kingdom), 2009
Paperback, 304 pages
Size: 230x189 mm
ISBN: 9781408105382
ISBN-10: 1408105381

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A Complete Guide To Sports Nutrition

Covers maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition; and sport-specific nutritional advice.

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Anita Bean
Diets & dieting
Fitness & diet
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Family, home and practical interests
A & C Black Publishers Ltd

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Anita Bean
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