Bean Anita:
A Complete Guide To Sports Nutrition
A & C Black Publishers Ltd (United Kingdom), 2009
Paperback, 304 pages
Size: 230x189 mm
ISBN: 9781408105382
ISBN-10: 1408105381
List price: £16.99
You save: 30%
A Complete Guide To Sports Nutrition
Covers maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition; and sport-specific nutritional advice.

