Ungaro Alycea:
15-Minute Everyday Pilates / Four 15-Minute Workouts

Get Real Results Anytime, Anywhere Four 15-Minute Workouts

Penguin Books Ltd (United Kingdom), 2008
Mixed media product, 96 pages
Size: 243x189 mm
ISBN: 9781405326582
ISBN-10: 1405326581

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15-Minute Everyday Pilates / Four 15-Minute Workouts

Shows how you can get a toned, strong body and graceful posture. This title features easy-to-follow 15 minute Pilates routines. It also demonstrates each of the four key exercises so you can master techniques.

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