"Runner's World":
Injury-Free Running
Pan Macmillan (United Kingdom), 2006
Paperback, 96 pages
Size: 216x140 mm
ISBN: 9781405088053
ISBN-10: 1405088052
List price: £5.99
You save: 30%
Injury-Free Running
Illustrated book for all runners. This book covers all runners' concerns about pain and injury. It shows you how to minimise your chance of problems with stretches and cross-training; how to recognise and treat injuries as soon as they occur; how to know when you have pushed yourself too hard; and how to reach your goals without suffering.

