"Runner's World":
Run Faster
Pan Macmillan (United Kingdom), 2006
Paperback, 96 pages
Size: 216x140 mm
ISBN: 9781405088046
ISBN-10: 1405088044
List price: £5.99
You save: 30%
Run Faster
Illustrated book for all runners. This book teaches how to achieve faster times with speed workouts incorporating the most effective training techniques, including interval, tempo and Fartlek training; how to complement running with flexibility and weight training and core conditioning; and how to set realistic goals for going further and faster.

