"Runner's World":
Run Faster

Pan Macmillan (United Kingdom), 2006
Paperback, 96 pages
Size: 216x140 mm
ISBN: 9781405088046
ISBN-10: 1405088044

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Run Faster

Illustrated book for all runners. This book teaches how to achieve faster times with speed workouts incorporating the most effective training techniques, including interval, tempo and Fartlek training; how to complement running with flexibility and weight training and core conditioning; and how to set realistic goals for going further and faster.

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"Runner's World"
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"Runner's World"
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