Nessel Ed:
Swim To Win
Training For Strength And Speed
Sterling Publishing Co Inc (United States), 2008
Paperback, 224 pages
Size: 235x188 mm
ISBN: 9781402732560
ISBN-10: 1402732562
List price: £12.99
You save: 30%
Swim To Win
Offers an insight into the science of swimming, including nutrition, the body's adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery and keys to staying healthy. The author covers the fine points of each stroke: freestyle, backstroke, breaststroke, butterfly and individual medley.

