Guinness Bunny, Knox Jacqueline:
Garden Your Way To Health And Fitness

Timber Press (United States), 2008
Paperback, 216 pages
Size: 194x245 mm
ISBN: 9780881928815
ISBN-10: 088192881X

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Garden Your Way To Health And Fitness

A guide to garden health, it features sequences based on the Pilates method to illustrate the safe way to push wheelbarrows, lift heavy pots, pick low-lying fruit, and more in a way that boosts fitness benefits while avoiding stresses and strains. It also details tactics for achieving beautiful gardens that require various exertion levels.

Related links:

Bunny Guinness
Jacqueline Knox
Exercise & workout books
Fitness & diet
Family & health
Family, home and practical interests
Timber Press

More information from Wikipedia:

Bunny Guinness
Jacqueline Knox
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