Guinness Bunny, Knox Jacqueline:
Garden Your Way To Health And Fitness
Timber Press (United States), 2008
Paperback, 216 pages
Size: 194x245 mm
ISBN: 9780881928815
ISBN-10: 088192881X
List price: £14.99
You save: 30%
Garden Your Way To Health And Fitness
A guide to garden health, it features sequences based on the Pilates method to illustrate the safe way to push wheelbarrows, lift heavy pots, pick low-lying fruit, and more in a way that boosts fitness benefits while avoiding stresses and strains. It also details tactics for achieving beautiful gardens that require various exertion levels.

