Zeer Darrin:
Office Yoga

75 Simple Stretches For Busy People

Re-Issue

Illustrator: MichaelKlein

Chronicle Books (USA), 2000
Hardback, 95 pages
Size: 160x124 mm
ISBN: 9780811826853
ISBN-10: 0811826856

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List price: £6.99
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Office Yoga

Over 70 simple exercises are organized by time of day (waking stretches, commute exercises, afternoon tension relievers, evening meditations) and by work activity (i.e., exercises to do while reading email, talking on the phone, making copies, etc.).

Related links:

Darrin Zeer
Michael Klein
Yoga for exercise
Fitness & diet
Family & health
Family, home and practical interests
Chronicle Books

More information from Wikipedia:

Darrin Zeer
Michael Klein
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