Targosz Cyndi, Collins Corbin:
Ten Minute Tone-Ups For Dummies
John Wiley And Sons Ltd (United States), 2004
Paperback, 380 pages
Size: 233x188 mm
ISBN: 9780764572074
ISBN-10: 0764572075
List price: £13.99
You save: 30%
Ten Minute Tone-Ups For Dummies
Describes a safe and sensible exercise program for men and women one you can do in your home and at your convenience. This book helps you: motivate yourself and set realistic goals; stretch, warm up, and cool down properly; adapt exercises to your fitness level; create an interactive workout; and, add cardio to your workout.

