Edwardes Dan:
The Parkour And Free-Running Handbook
Virgin Books (United Kingdom), 2009
Paperback, 144 pages
Size: 202x178 mm
ISBN: 9780753519684
ISBN-10: 0753519682
List price: £9.99
You save: 30%
The Parkour And Free-Running Handbook
Combining the core elements of running, jumping and climbing with the discipline of the martial artist, freerunning, or parkour, is more than simply an elegant, non-competitive sport. This guide to parkour includes features on fitness and training, how to avoid injuries and tips for using an urban environment.

