Edwardes Dan:
The Parkour And Free-Running Handbook

Virgin Books (United Kingdom), 2009
Paperback, 144 pages
Size: 202x178 mm
ISBN: 9780753519684
ISBN-10: 0753519682

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The Parkour And Free-Running Handbook

Combining the core elements of running, jumping and climbing with the discipline of the martial artist, freerunning, or parkour, is more than simply an elegant, non-competitive sport. This guide to parkour includes features on fitness and training, how to avoid injuries and tips for using an urban environment.

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