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Beck Martha:
The 4-Day Win

Change The Way You Think About Food And Your Body In Just 4 Days

Piatkus Books (United Kingdom), 2008
Paperback, 368 pages
Size: 197x130 mm
ISBN: 9780749928209
ISBN-10: 0749928204

Our price: £6.29
List price: £8.99
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The 4-Day Win

Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss.

Related links:

Martha Beck
Diets & dieting
Fitness & diet
Family & health
Family, home and practical interests
Piatkus Books

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Martha Beck
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