Beck Martha:
The 4-Day Win
Change The Way You Think About Food And Your Body In Just 4 Days
Piatkus Books (United Kingdom), 2008
Paperback, 368 pages
Size: 197x130 mm
ISBN: 9780749928209
ISBN-10: 0749928204
List price: £8.99
You save: 30%
The 4-Day Win
Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss.
