Kabat-Zinn Jon:
Full Catastrophe Living
How To Cope With Stress, Pain And Illness Using Mindfulness Meditation
Piatkus Books (United Kingdom), 2001
Paperback, 496 pages
Size: 234x156 mm
ISBN: 9780749915858
ISBN-10: 0749915854
List price: £20.00
You save: 30%
Full Catastrophe Living
Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health.

