Kabat-Zinn Jon:
Full Catastrophe Living

How To Cope With Stress, Pain And Illness Using Mindfulness Meditation

Piatkus Books (United Kingdom), 2001
Paperback, 496 pages
Size: 234x156 mm
ISBN: 9780749915858
ISBN-10: 0749915854

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Full Catastrophe Living

Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health.

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Jon Kabat-Zinn
Piatkus Books

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Jon Kabat-Zinn
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