Mora John:
Triathlon 101

Essentials For Multisport Success

2 Rev Ed

Human Kinetics Europe Ltd (United Kingdom), 2009
Paperback, 240 pages
Size: 254x178 mm
ISBN: 9780736079440
ISBN-10: 0736079440

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Triathlon 101

A guide for multi-sport success. It helps readers learn how to: choose the best equipment for their goals and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water.

Related links:

John Mora
Multidiscipline sports
Track & field sports, athletics
Sports & outdoor recreation
Sport, travel and leisure interests
Human Kinetics Europe Ltd

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John Mora
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