Mora John:
Triathlon 101
Essentials For Multisport Success
Human Kinetics Europe Ltd (United Kingdom), 2009
Paperback, 240 pages
Size: 254x178 mm
ISBN: 9780736079440
ISBN-10: 0736079440
List price: £13.99
You save: 30%
Triathlon 101
A guide for multi-sport success. It helps readers learn how to: choose the best equipment for their goals and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water.

