Macedonio Michele A., Dunford Marie:
The Athletes Guide To Making Weight
Optimal Weight For Optimal Performance
Human Kinetics Europe Ltd (United Kingdom), 2009
Paperback, 272 pages
Size: 254x178 mm
ISBN: 9780736075862
ISBN-10: 0736075860
List price: £13.99
You save: 30%
The Athletes Guide To Making Weight
Analyses some of the top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. This book teaches athletes how to assess body composition, nutritional requirements and their training programmes. It helps athletes reach their goals without sacrificing safety.

