Bompa Tudor, Haff G.Gregory:
Periodization
Theory And Methodology Of Training
Human Kinetics Europe Ltd (United Kingdom), 2009
Hardback, 480 pages
Size: 279x216 mm
ISBN: 9780736074834
ISBN-10: 073607483X
List price: £36.95
You save: 15%
Periodization
Presents the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents the author's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports.
