Kaminoff Leslie:
Yoga Anatomy

Human Kinetics Europe Ltd (United Kingdom), 2007
Paperback, 224 pages
Size: 254x178 mm
ISBN: 9780736062787
ISBN-10: 0736062785

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Yoga Anatomy

Depicts common asanas to offer an understanding of the structures and principles underlying each movement and of yoga itself. This book shows how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

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Leslie Kaminoff
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