Bean Anita:
Food For Fitness
A & C Black Publishers Ltd (United Kingdom), 2007
Paperback, 208 pages
Size: 235x208 mm
ISBN: 9780713681284
ISBN-10: 0713681284
List price: £12.99
You save: 30%
Food For Fitness
Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition - clearly distinguishing between myth and reality - and includes ten ready-made meal plans, plus guidance on how to develop your own. It also contains over 50 recipes for snacks, meals and drinks.

