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Millard Anne-Marie:
Firm Abs, Flat Tummy

In Only 30 Days

Octopus Publishing Group (United Kingdom), 2009
Paperback, 128 pages
Size: 210x149 mm
ISBN: 9780600618034
ISBN-10: 060061803X

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Firm Abs, Flat Tummy

We'd all love to have the body of Brad Pitt or Kiera Knightley, but the only six-pack that most of us own is sitting in the fridge. This work contains workouts for men and women of various fitness levels. It also includes pre and post-natal exercises, with advice on regaining your waistline after pregnancy and improving your pelvic floor muscles.

Related links:

Anne-Marie Millard
Exercise & workout books
Fitness & diet
Family & health
Family, home and practical interests
Octopus Publishing Group

More information from Wikipedia:

Anne-Marie Millard
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