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Foster Helen:
Easy Gi Diet

Use The Glycaemic Index To Lose Weight And Gain Energy

Octopus Publishing Group (United Kingdom), 2008
Paperback, 160 pages
Size: 198x126 mm
ISBN: 9780600617693
ISBN-10: 0600617696

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Easy Gi Diet

Provides four diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy. This book also focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. It contains information on what low-GI means and how it can help.

Related links:

Helen Foster
Octopus Publishing Group

More information from Wikipedia:

Helen Foster
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