Lalvani Vimla:
Yoga Basics

Rev Ed

Octopus Publishing Group (United Kingdom), 2008
Paperback, 128 pages
Size: 210x149 mm
ISBN: 9780600617525
ISBN-10: 0600617521

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Yoga Basics

Experts agree that stretching is one of the best ways to achieve fitness, and, with its centuries-old system, yoga provides one of the effective ways to do this. This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 body-conditioning exercises that will improve flexibility, stamina and muscle tone.

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