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Endacott Jan:
The Fitball Workout

Rev Ed

Octopus Publishing Group (United Kingdom), 2008
Paperback, 128 pages
Size: 210x149 mm
ISBN: 9780600617488
ISBN-10: 0600617483

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The Fitball Workout

Includes pilates and yoga inspired exercises which improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. This book also contains 'Trainer's Tips' boxes, variations on exercises and a menu of different routines.

Related links:

Jan Endacott
Exercise & workout books
Fitness & diet
Family & health
Family, home and practical interests
Octopus Publishing Group

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Jan Endacott
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