Endacott Jan:
The Fitball Workout
Octopus Publishing Group (United Kingdom), 2008
Paperback, 128 pages
Size: 210x149 mm
ISBN: 9780600617488
ISBN-10: 0600617483
List price: £5.99
You save: 30%
The Fitball Workout
Includes pilates and yoga inspired exercises which improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. This book also contains 'Trainer's Tips' boxes, variations on exercises and a menu of different routines.
