Lysycia Jacqueline May:
Superstretch

Hamlyn (United Kingdom), 2008
Paperback, 128 pages
Size: 260x194 mm
ISBN: 9780600617037
ISBN-10: 0600617033

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Superstretch

Details stretches to exercise various parts of the body. This book shows readers how to release muscular tension, prevent injury and target stiffness in common trouble spots, as well as promoting relaxation and improving balance and co-ordination various stretching exercises. It also includes advice on warming up and improving posture.

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Jacqueline May Lysycia
Exercise & workout books
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Jacqueline May Lysycia
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