Lysycia Jacqueline May:
Superstretch
Hamlyn (United Kingdom), 2008
Paperback, 128 pages
Size: 260x194 mm
ISBN: 9780600617037
ISBN-10: 0600617033
List price: £9.99
You save: 30%
Superstretch
Details stretches to exercise various parts of the body. This book shows readers how to release muscular tension, prevent injury and target stiffness in common trouble spots, as well as promoting relaxation and improving balance and co-ordination various stretching exercises. It also includes advice on warming up and improving posture.

