Endacott Jan:
Weights Work For Women
Create A Beautiful Body In Less Than An Hour A Week!
Octopus Publishing Group (United Kingdom), 2009
Paperback, 128 pages
Size: 260x194 mm
ISBN: 9780600616375
ISBN-10: 0600616371
List price: £9.99
You save: 30%
Weights Work For Women
Presents exercises using free weights for women. This book also includes warm-up and cool-down stretches, which help prevent injury and increase flexibility.

