Endacott Jan:
Pilates For Pregnancy
Safe And Natural Exercises For Before And After The Birth
Octopus Publishing Group (United Kingdom), 2007
Paperback, 128 pages
Size: 260x194 mm
ISBN: 9780600615804
ISBN-10: 0600615804
List price: £12.99
You save: 30%
Pilates For Pregnancy
Offers low-impact exercises for nine months and beyond. This book also includes at-a-glance workouts, breathing techniques and a postnatal exercise plan to help you regain your figure after the birth.

