Lewis Sally:
The Waistline Plan

Beat Middle-Age Spread In Just 6 Weeks

Hamlyn (United Kingdom), 2007
Paperback, 128 pages
Size: 260x194 mm
ISBN: 9780600615620
ISBN-10: 0600615626

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The Waistline Plan

Middle-age spread isn't just about appearance, it's a condition that can have health implications including an increased risk of heart disease, stroke, diabetes and certain cancers. This book shows how to beat the bulge in 6 weeks with a diet plan and exercises. It also explains the causes, symptoms and effects of middle-age spread.

Related links:

Sally Lewis
Fitness & diet
Family & health
Family, home and practical interests
Hamlyn

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Sally Lewis
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