Neporent Liz, Schlosberg Suzanne, Archer Shirley:
Weight Training For Dummies

3 Rev Ed

John Wiley And Sons Ltd (United States), 2006
Paperback, 408 pages
Size: 230x188 mm
ISBN: 9780471768456
ISBN-10: 0471768456

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Weight Training For Dummies

Filled with information needed to start your personalized weight training program and get yourself into peak condition fast, this book covers topics such as circuit and resistance training 20 minute weight training routines, weight training equipment, combining weight training with other exercise and gender differences in weight training goals.

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Liz Neporent
Suzanne Schlosberg
Shirley Archer
Weightlifting
Sports & outdoor recreation
Sport, travel and leisure interests
John Wiley And Sons Ltd

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Liz Neporent
Suzanne Schlosberg
Shirley Archer
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