Hauri Peter, Linde Shirley Motter:
No More Sleepless Nights
John Wiley And Sons Ltd (United States), 1996
Paperback, 304 pages
Size: 229x152 mm
ISBN: 9780471149040
ISBN-10: 0471149047
List price: £11.99
You save: 25%
No More Sleepless Nights
This text treats insomnia as a symptom and explores its possible causes, including diet, exercise, environment, stress, smoking and drinking. It offers steps and exercises to eliminate insomnia, based on a sleep therapy program developed at the Mayo clinic.

