Hauri Peter, Linde Shirley Motter:
No More Sleepless Nights

2 Rev Ed

John Wiley And Sons Ltd (United States), 1996
Paperback, 304 pages
Size: 229x152 mm
ISBN: 9780471149040
ISBN-10: 0471149047

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No More Sleepless Nights

This text treats insomnia as a symptom and explores its possible causes, including diet, exercise, environment, stress, smoking and drinking. It offers steps and exercises to eliminate insomnia, based on a sleep therapy program developed at the Mayo clinic.

Related links:

Peter Hauri
Shirley Motter Linde
Sleep & dreams
States of consciousness
Psychology
Social sciences
John Wiley And Sons Ltd

More information from Wikipedia:

Peter Hauri
Shirley Motter Linde
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