Branch Rhena:
Boosting Self-Esteem For Dummies
John Wiley And Sons Ltd (United Kingdom), 2009
Paperback, 368 pages
Size: 238x189 mm
ISBN: 9780470741931
ISBN-10: 0470741937
List price: £15.99
You save: 30%
Boosting Self-Esteem For Dummies
Helps you learn to: leave behind negative modes of thinking; understand the psychology of self-esteem; use a variety of effective techniques to build self-esteem for a happier and healthier life; and, give yourself a boost with cognitive behavioural therapy. This book presents CBT techniques for stimulating self-encouragement.

