Branch Rhena:
Boosting Self-Esteem For Dummies

John Wiley And Sons Ltd (United Kingdom), 2009
Paperback, 368 pages
Size: 238x189 mm
ISBN: 9780470741931
ISBN-10: 0470741937

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Boosting Self-Esteem For Dummies

Helps you learn to: leave behind negative modes of thinking; understand the psychology of self-esteem; use a variety of effective techniques to build self-esteem for a happier and healthier life; and, give yourself a boost with cognitive behavioural therapy. This book presents CBT techniques for stimulating self-encouragement.

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