Chabut Lareine:
Core Strength For Dummies

John Wiley And Sons Ltd (United Kingdom), 2009
Paperback, 360 pages
Size: 235x188 mm
ISBN: 9780470417775
ISBN-10: 0470417773

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Core Strength For Dummies

Explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. This title also provides information on the tools and guidance needed to reach a desired fitness goal.

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