Varona Verne:
Macrobiotics For Dummies

John Wiley And Sons Ltd (United Kingdom), 2009
Paperback, 384 pages
Size: 235x188 mm
ISBN: 9780470401385
ISBN-10: 0470401389

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Macrobiotics For Dummies

A guide to incorporating a macrobiotic diet into your daily life. It uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. It helps you to see how to use macrobiotic principles to enhance your health and happiness and prepare the right foods to increase your energy and fight off disease.

Related links:

Verne Varona
Diets & dieting
Fitness & diet
Family & health
Family, home and practical interests
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