St.John Mia:
The Knockout Workout

3 Winning Steps To Improve Your Body And Your Life

John Wiley And Sons Ltd (United Kingdom), 2009
Hardback, 240 pages
Size: 243x198 mm
ISBN: 9780470267509
ISBN-10: 047026750X

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The Knockout Workout

Shows readers how to lose weight and work their body into knockout shape using the boxing and martial arts techniques. This book includes meal plans, exercise instructions, champion mental strategies, and photographs.

Related links:

Mia St.John
Exercise & workout books
Fitness & diet
Family & health
Family, home and practical interests
John Wiley And Sons Ltd

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Mia St.John
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