Challem Jack:
The Food Mood Solution
All Natural Ways To Banish Anxiety, Depression, Anger, Stress, Overeating, And Alcohol And Drug Problems And Feel Good Again
John Wiley And Sons Ltd (United States), 2008
Paperback, 288 pages
Size: 239x159 mm
ISBN: 9780470228777
ISBN-10: 0470228776
List price: £9.99
You save: 30%
The Food Mood Solution
Isolating the nutritional triggers of bad moods, this work provides solutions that can help you stabilize your moods, and be more focused. It lays out a four step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

