Appleton Katy:
Yoga In Practice

A Complete System To Tone The Body, Bring Emotional Balance And Promote Good Health

New Ed

Pan Macmillan (UK), 2005
Paperback, 192 pages
Size: 246x189 mm
ISBN: 9780330412032
ISBN-10: 0330412035

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Yoga In Practice

Yoga can tone the body, energise or relax you, balance your emotions and promote good health. In Yoga In Practice Katy takes you step-by- step through 50 core postures, including easier and more advanced versions to suit different levels.

Related links:

Katy Appleton
Yoga for exercise
Fitness & diet
Family & health
Family, home and practical interests
Pan Macmillan

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Katy Appleton
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