Robinson Lynne, Thomson Gordon, Fisher Helge, Knox Jacqueline:
Official Body Control Pilates Manual
The Ultimate Guide To The Pilates Method - For Fitness, Health, Sport And At Work
Pan Macmillan (United Kingdom), 2002
Paperback, 224 pages
Size: 246x189 mm
ISBN: 9780330393270
ISBN-10: 0330393278
List price: £12.99
You save: 30%
Official Body Control Pilates Manual
Explaining the fundamental Eight Principles through core programmes, this volume provides 'Pilates prescriptions' for your specific needs. It serves as a useful reference for various issues ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly.

