Robinson Lynne, Thomson Gordon, Fisher Helge, Knox Jacqueline:
Official Body Control Pilates Manual

The Ultimate Guide To The Pilates Method - For Fitness, Health, Sport And At Work

New Ed

Pan Macmillan (United Kingdom), 2002
Paperback, 224 pages
Size: 246x189 mm
ISBN: 9780330393270
ISBN-10: 0330393278

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Official Body Control Pilates Manual

Explaining the fundamental Eight Principles through core programmes, this volume provides 'Pilates prescriptions' for your specific needs. It serves as a useful reference for various issues ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly.

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Lynne Robinson
Gordon Thomson
Helge Fisher
Jacqueline Knox
Exercise & workout books
Fitness & diet
Family & health
Family, home and practical interests
Pan Macmillan

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Lynne Robinson
Gordon Thomson
Helge Fisher
Jacqueline Knox
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