Fahey Thomas D.:
Basic Weight Training For Men And Women
Mcgraw-Hill Education - Europe (United States), 2009
Paperback, 272 pages
Size: 231x185 mm
ISBN: 9780073376585
ISBN-10: 0073376582
List price: £22.99
You save: 10%
Basic Weight Training For Men And Women
A practical guide to developing a personalized weight-training program with free weights and machines. It groups weight training concepts and specific exercises by body region, and includes photographs, illustrations, diagrams, and figures that demonstrate proper technique and form.

