Fahey Thomas D.:
Basic Weight Training For Men And Women

7 Rev Ed

Mcgraw-Hill Education - Europe (United States), 2009
Paperback, 272 pages
Size: 231x185 mm
ISBN: 9780073376585
ISBN-10: 0073376582

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Basic Weight Training For Men And Women

A practical guide to developing a personalized weight-training program with free weights and machines. It groups weight training concepts and specific exercises by body region, and includes photographs, illustrations, diagrams, and figures that demonstrate proper technique and form.

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Thomas D. Fahey
Exercise & workout books
Fitness & diet
Family & health
Family, home and practical interests
Mcgraw-Hill Education - Europe

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Thomas D. Fahey
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