Weiss Adam, D.C.:
The Absmart Fitness Plan
The Proven Workout To Lose Inches And Strengthen Your Core Without Straining Your Back
Mcgraw-Hill Education - Europe (United States), 2009
Paperback, 256 pages
Size: 226x185 mm
ISBN: 9780071598057
ISBN-10: 0071598057
List price: £11.99
You save: 25%
The Absmart Fitness Plan
Presents a way to trim your waistline - without pain, injury, and all those crunches. This title helps to target and strengthen your core muscles using a combination of muscle stretches, dynamic exercises, and dietary advice.

