Cudney Milton, Hardy Robert E.:
Self-Defeating Behaviours
Harpercollins Publishers (UK), 1993
Paperback, 256 pages
Size: 203x135 mm
ISBN: 9780062501974
ISBN-10: 0062501976
List price: £9.99
You save: 30%
Milton Cudney
Professor Of Counselling, Counselling Center, Western Michigan University, Kalamazoo, USA
Robert E. Hardy
Consulting Psychologist, Golden Valley Health Center, Minneapolis, Minnesota, USA
Self-Defeating Behaviours
Through real-life examples, self-tests and charts, this book helps readers identify, intercept and overcome their self-imposed barriers to success and growth. These practical methods are for overcoming self-defeating behaviours - from procrastination and depression to substance abuse and smoking.

