Cudney Milton, Hardy Robert E.:
Self-Defeating Behaviours

Harpercollins Publishers (UK), 1993
Paperback, 256 pages
Size: 203x135 mm
ISBN: 9780062501974
ISBN-10: 0062501976

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Milton Cudney

Professor Of Counselling, Counselling Center, Western Michigan University, Kalamazoo, USA

Robert E. Hardy

Consulting Psychologist, Golden Valley Health Center, Minneapolis, Minnesota, USA

Self-Defeating Behaviours

Through real-life examples, self-tests and charts, this book helps readers identify, intercept and overcome their self-imposed barriers to success and growth. These practical methods are for overcoming self-defeating behaviours - from procrastination and depression to substance abuse and smoking.

Related links:

Milton Cudney
Robert E. Hardy
Giving up smoking
Self-help & practical interests
Family, home and practical interests
Harpercollins Publishers

More information from Wikipedia:

Milton Cudney
Robert E. Hardy
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