Lyon Daniel:
The Complete Book Of Pilates For Men
Harpercollins Publishers Inc (United States), 2006
Paperback, 352 pages
Size: 235x185 mm
ISBN: 9780060820770
ISBN-10: 0060820772
List price: £10.99
You save: 30%
The Complete Book Of Pilates For Men
Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.

